It’s bedtime, but you can’t sleep. Tucked beneath those sheets with you is your partner, whose wheezing breaths lash against your ears. Being a light sleeper in such a case is worse because the slightest creaks disrupt your sleep, but your partner’s tenacious snorts? That would keep you at the edge of your bed all night long.
Snoring is a harsh sound that comes from either the nose or the mouth because of obstruction of breath during sleep. Other causal factors include nasal congestion, sleep disorder, saggy mattress, and pillows, or even some underlying health issues. Snoring affects not only your sleep, it can also put a strain on your relationship.
We know how important sleep is to the human body, and we have outlined some ways to help you sleep better instead of hissing all night long and feeling deprived. Here are 9 ways to rest unperturbed.
Ways to sleep better with a snoring partner.
- Get your partner to see a doctor: Because the causes of snoring are different, your partner needs to be diagnosed and treated. Ensure they don’t argue with you about this, and reason with them on the need to seek medical help just in case it’s a kind of health condition.
- Listen to soft music or white noises: The sound of music or white noises produces soothing sounds to make you sleep quickly. The white noise sound might not block the snore, but it will help the sound of snoring to blend into the white noise and stop you from detecting the frequency of the snore.
- Put on earplugs: This is one of the fastest ways to sleep better with such a partner. Wearing an earplug will help eliminate the sound or reduce it. Some earplugs are sleep specific. They are effective, soft, and comfortable when laid on.
- Get a comfortable mattress and pillows: Get a mattress that will support the head, neck and properly align the spine. This makes you relaxed better, causing you to drift off amidst the snoring. Always keep your beddings fresh as it fastens sleep. Get maximum comfort and refreshing sleep with the right mattress, pillows, and beddings from Fluide Home
- Change your partner’s position: Help your partner adjust their sleeping position, from lying flat on the back to lying on their side, because lying flat on the back can somewhat block the airways, causing your partner to snore. Changing their position to the side helps to reduce snoring.
- Exercise with your partner: Whether or not your partner loses weight while working out, the muscles in their body strengthen and help to reduce snoring. There are also some specific exercises with the throat muscles.
7. Ensure they don’t take alcohol before bedtime: Taking alcohol before bedtime should be a no-no for your partner. Though alcohol might knock one out, it stops them from getting deep sleep and keeps them dehydrated. Alcohol is bad before bedtime.
8. Use different rooms: Don’t feel bad about this decision. If you’ve tried all the measures above, and different rooms will help you sleep better, and still maintain your relationship with your partner, then why not do it? Communication is key here and if agreed upon, then separat rooms won’t be a bad idea.
9. Don’t focus on the sound: As Difficult as this may be, train your mind to block out the sound or go to bed earlier so as not to suffer from the noise just at the beginning of your sleep.
The aforementioned guides can help you manage sleeping time with your partner and also help your partner reduce snoring, feel relaxed and sleep better throughout the night. You get to improve your physical and intimate relationship as well
Also, make them know how much you want to help them get rid of snoring by ensuring they eat healthy food, and join in their exercises. It might be awkward doing some of these things on their own, but your support can take away the embarrassment and make it more entertaining.
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