Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake. If you have trouble getting enough restful sleep on a regular basis, try exploring your pre-bedtime habits to identify potential problem areas and create a new routine that promotes better sleep. The following are recommended bedtime habbit that makes you sleep better.
1 – Refresh
Get a shower at least 1 hour before bedtime. A drop in body temperature is key.
2 – Something Light
Hunger fragments sleep. So, you may take something light. Yeah, you should turn off the bright lights too.