Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake. If you have trouble getting enough restful sleep on a regular basis, try exploring your pre-bedtime habits to identify potential problem areas and create a new routine that promotes better sleep. The following are recommended bedtime habbit that makes you sleep better.
1 – Refresh
Get a shower at least 1 hour before bedtime. A drop in body temperature is key.
2 – Something Light
Hunger fragments sleep. So, you may take something light. Yeah, you should turn off the bright lights too.
3 – Away
Keep your phones and gadgets away gently.
4 – Meditate and take a Review of your day
Do some headspace and take a quick review of the day as you lay still while you wait for sleep.
5. Showtime
Enter your bed with sleepy eyes only. Be bold or beautiful, bed is for sleep or sex.
At Fluidé Homes, ensuring you have the best Sleep experience is at the core of what we do. For more tips on how to maximize Sleep for a happier, healthier and friendlier you, visit – www.fluideng.net
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- Post date: 09 Mar, 2023
