Perfect Noon Nap Guide

Do you find yourself feeling groggy and not well-rested during the day?

You can ease that grogginess, uplift your mood, and increase productivity with the perfect noon nap. Here’s how.

Time your nap
Aim to sleep for about 20-30 minutes. Anything longer than that, and you risk waking up feeling even more groggy and sleepier than before.

Nap early in the day
Try not to sleep after 3 pm because that might affect the quality of your sleep at night. According to experts, you should nap eight or more hours before bedtime.

Create the perfect environment
Sleep in a dark, quiet, calm, and comfortable space if you want to nap well. If you’re trying to rest at work, you can wear an eye mask or earplugs to shut out distractions.

And If you’re working from home, your bedroom is your best bet.

Pro tip:

You can set the stage with our super comfy mattress toppers: Fluidé Memory Gel Topper or Fluidé Down Alternative Topper. Lay our soft, silky-smooth, 100% Egyptian sheets–Essence or Deluxe Kit. Sink your head into paradise with our fluffy pillows: Fluidé Fibre Gel Pillow, Fluidé Luxury Down Alternative Pillow, or Fluidé Memory Gel Pillow.

Set your alarm
Want to avoid stories that touch? Set your alarm! You surely don’t want to sleep longer than you initially planned.

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